Marathon Training update

A couple of weeks ago I was in Utah and did a few runs on the Provo Trail. I love running there. I did a ten mile run and had the best run I have had in along time. I ran out to Utah Lake and around there a bit and back. When I got to the end there were some sprinklers. I couldn't resist. I went a took a shower (fully clothed). It felt soooooooooooooo good.
A few other good runs lately was my five miler last week that I worked on speed. I would run my normal pace at about 10 min mile. And I would speed up my pace for about three telephone post lengths. It was a great work out. I did 5 miles in 50 min, not bad. And then last fri on the fourth of July I went trail running at Targhee. I did a five mile loop. I had to walk several times. My goal is to run it with out walking. What a pretty run, with fields of yellow and purple flowers. Hopefully I can get some pics of it soon.